The idea of affirmation cards is to use positive thinking to help combat negative thoughts. There is lots of evidence in the power of a positive mindset and how this can improve our mental health.
Take a new card each day and repeat the affirmation multiple times to yourself and keep it where you will see it throughout the day.
These are perfect self-love gift to yourself or give to someone else who might be struggling as a very thoughtful gift.
FOR EVERY PACK OF AFFIRMATION CARDS SOLD £1 WILL BE DONATED TO MIND CHARITY.
Contains a box with 30 different affirmation cards and 1 to how to use/instruction card, all focused on helping anxiety. Printed in the UK.